HBM v2.0

Dito sa north ng Metro mga relatives ko, so konti lang ang nadalaw ko sa South.
Anong mga fun activities or magandang place sa South na maganda puntahan sa susunod kong uwi ng Pinas?
Mga pagkain o restaurant na unique sa South?

Salamat in advance!

Consistency is a kind of deeper "I love you". You can say something nice and loving, but it takes on a deeper meaning when you say it every day consistently. But it's not always obvious. "You look beautiful" "Namiss kita, today" said every day in any situation becomes its own kind of custom"I love y...

Turned off alarm
Tapos tulog ulit

Cocktails are more fun, have more variation, and hit harder so you don't have to drink 5 to feel a buzz. Mojito Pinacolada Sex on the Beach Screwdriver Moscow Mule Long Island Iced Tea Tom Collins Margarita Rum and Coke There are also Pinoy Cocktails gin bilog + pomelo juice powder gin bilog + any T...

Condoms for price and accessibility Vasectomy so you don't have to remember to take a pill and it's reversible when you want kids again Birth control pills for relative ease of access Modern IUDs like Nuvaring for long duration Pull out method for convenience, but high failure rate when used imprope...

Tuna omelette + kimchi jiggae.

Regular healthy diet with balanced macros should be fine for most people. But "performance" is directly linked to cardiovascular health, so less sodium, less trans and saturated fat, more fruits and vegetables, more fish, limit red meat, more tinola, less fried chicken. Try to limit calories a littl...

Rubbing chili peppers on skin might help in the short term by increasing blood flow to the affected areas. Holistically, anti-inflammatory foods should help by reducing pressure on nerves. Chili peppers, ginger, ginseng, and turmeric have anti-inflammatory effects when regularly eaten. Other foods a...

Mostly compound movements for general health and body balance.
Isolation for aesthetics, which is not a big deal to me and is a waste of limited gym time.
If you have daily gym time, isolation is essential to sculpt your ideal physique.

Intermittent fasting works for weight loss only if you still keep the caloric restriction/limitation.
The benefits of IF are more holistic the way it trains your feeding instinct to chill out, how it improves blood sugar regulation, and how it leads to autophagy.