Search found 18 matches

by 2:30
Tue Oct 03, 2023 6:11 pm
Forum: Usapang Kanglahatan
Topic: Fun sa South
Replies: 1
Views: 8365

Fun sa South

Dito sa north ng Metro mga relatives ko, so konti lang ang nadalaw ko sa South.
Anong mga fun activities or magandang place sa South na maganda puntahan sa susunod kong uwi ng Pinas?
Mga pagkain o restaurant na unique sa South?

Salamat in advance!
by 2:30
Tue Oct 03, 2023 5:48 am
Forum: Usapang Puso
Topic: Different Ways To Say " I Love You ❤"
Replies: 44
Views: 75833

Re: Different Ways To Say " I Love You ❤"

Consistency is a kind of deeper "I love you". You can say something nice and loving, but it takes on a deeper meaning when you say it every day consistently. But it's not always obvious. "You look beautiful" "Namiss kita, today" said every day in any situation becomes its own kind of custom"I love y...
by 2:30
Sun Oct 01, 2023 4:56 pm
Forum: Laro Muna Tayo
Topic: Unang ginawa mo pagkagising
Replies: 155
Views: 235091

Re: Unang ginawa mo pagkagising

Turned off alarm
Tapos tulog ulit
by 2:30
Sun Oct 01, 2023 4:47 pm
Forum: Usapang Kanglahatan
Topic: kwentuhang alak at alcohol
Replies: 8
Views: 16709

Re: kwentuhang alak at alcohol

Cocktails are more fun, have more variation, and hit harder so you don't have to drink 5 to feel a buzz. Mojito Pinacolada Sex on the Beach Screwdriver Moscow Mule Long Island Iced Tea Tom Collins Margarita Rum and Coke There are also Pinoy Cocktails gin bilog + pomelo juice powder gin bilog + any T...
by 2:30
Sun Oct 01, 2023 4:28 pm
Forum: Usapang Kalusugan
Topic: Birth Control
Replies: 7
Views: 17121

Re: Birth Control

Condoms for price and accessibility Vasectomy so you don't have to remember to take a pill and it's reversible when you want kids again Birth control pills for relative ease of access Modern IUDs like Nuvaring for long duration Pull out method for convenience, but high failure rate when used imprope...
by 2:30
Sun Oct 01, 2023 4:22 pm
Forum: Usapang Kalusugan
Topic: What did you eat today?
Replies: 128
Views: 190801

Re: What did you eat today?

Tuna omelette + kimchi jiggae.
by 2:30
Sun Oct 01, 2023 4:21 pm
Forum: Usapang Kalusugan
Topic: Performance Enhancement food
Replies: 31
Views: 60193

Re: Performance Enhancement food

Regular healthy diet with balanced macros should be fine for most people. But "performance" is directly linked to cardiovascular health, so less sodium, less trans and saturated fat, more fruits and vegetables, more fish, limit red meat, more tinola, less fried chicken. Try to limit calories a littl...
by 2:30
Sun Oct 01, 2023 4:15 pm
Forum: Usapang Kalusugan
Topic: Home remedies for arthritis pain...
Replies: 9
Views: 21840

Re: Home remedies for arthritis pain...

Rubbing chili peppers on skin might help in the short term by increasing blood flow to the affected areas. Holistically, anti-inflammatory foods should help by reducing pressure on nerves. Chili peppers, ginger, ginseng, and turmeric have anti-inflammatory effects when regularly eaten. Other foods a...
by 2:30
Sun Oct 01, 2023 4:09 pm
Forum: Usapang Kalusugan
Topic: Compound Lifting vs Isolation
Replies: 4
Views: 15174

Re: Compound Lifting vs Isolation

Mostly compound movements for general health and body balance.
Isolation for aesthetics, which is not a big deal to me and is a waste of limited gym time.
If you have daily gym time, isolation is essential to sculpt your ideal physique.
by 2:30
Sun Oct 01, 2023 4:05 pm
Forum: Usapang Kalusugan
Topic: Intermittent Fasting
Replies: 20
Views: 38103

Re: Intermittent Fasting

Intermittent fasting works for weight loss only if you still keep the caloric restriction/limitation.
The benefits of IF are more holistic the way it trains your feeding instinct to chill out, how it improves blood sugar regulation, and how it leads to autophagy.