Search found 3 matches

by misteryoso
Wed Nov 27, 2019 1:21 am
Forum: Usapang Kalusugan
Topic: Compound Lifting vs Isolation
Replies: 4
Views: 12935

Re: Compound Lifting vs Isolation

Sa mga nagggym ba, mas focused ba kayo sa Compound Movements or mas preferred nio ang Isolation? Mixed of both. Kung kulang ka time better compound movements. Pero kung body building ka. Mas marami dapat isolation exercises Completely agree.. tapos totoo din iyong 30% exercise ... and 70% diet 😉
by misteryoso
Wed Nov 27, 2019 1:17 am
Forum: Usapang Kalusugan
Topic: how many glasses of water?
Replies: 48
Views: 75710

Re: how many glasses of water?

7 glasses ok na hehe
by misteryoso
Wed Nov 27, 2019 1:17 am
Forum: Usapang Kalusugan
Topic: What supplements are you taking?
Replies: 46
Views: 71628

Re: What supplements are you taking?

Whey protein.. creatine