HBM v2.0

Dating ka-office mate.

Minimum 2.5L of water. Parang lumalagpas pa ako doon.
Pero sa gabi, limit to half a glass na. Ang hirap gumising ng 3am na puno yung pantog. Haha

Taho and oatmeal. Diet time.
Taho for protein gain.
Quakers instant oatmeal kasi madaya sa tiyan. Filling siya for one serving.

I usually reserve intermittent fasting (no water or food) for physical exams.
I'd rather go sa water fasting na lang. Para na kasing parusa yung IF. Ang sakit pa sa bangs pag gagawin kahit every other month.