Search found 18 matches

by 2:30
Sun Oct 01, 2023 4:01 pm
Forum: Usapang Kalusugan
Topic: how many glasses of water?
Replies: 48
Views: 75664

Re: how many glasses of water?

2 liters for the average woman
2.6 for the average man
Increase based on activities and sweat
Increase if consuming salty food or alcohol.

One way to check for good hydration is regular urination and light yellow urine.
by 2:30
Sun Oct 01, 2023 3:56 pm
Forum: Usapang Kalusugan
Topic: Mga pagkain o supplements na pampatigas
Replies: 29
Views: 45655

Re: Mga pagkain o supplements na pampatigas

There are no supplements or food that directly do this, you do this indirectly by being overall healthy. 1. Quit smoking. Smoking causes blood vessel damage which is what causes erections. 2. Reduce sodium. High sodium causes high blood pressure which leads to cardiovascular damage 3. Eat heart heal...
by 2:30
Sat Jul 27, 2019 1:10 am
Forum: Usapang Puso
Topic: do you believe in love at first sight?
Replies: 46
Views: 65433

Re: do you believe in love at first sight?

At first sight? No. That's just attraction. A crush. After one date? Yup. You can only love a person after knowing what's inside of them and if you like these things or if these things match with you. After a single conversation? Yes, but less likely. But, since love is a complex emotion of affectio...
by 2:30
Fri Jul 19, 2019 5:56 pm
Forum: Usapang Puso
Topic: On Cheating
Replies: 36
Views: 45232

Re: On Cheating

Cheating is always bad, be it married or just dating. But cheating depends on the limits you set with your partner. A date or flirting can be cheating, sex may not be cheating, it depends on if your partner said okay or if you feel that they will feel betrayed if they find out (as mentioned earlier)...
by 2:30
Fri Jul 19, 2019 5:34 pm
Forum: Usapang Puso
Topic: would virginity be an issue?
Replies: 63
Views: 99235

Re: would virginity be an issue?

It depends. If you're both virgins, that seems like a memorable experience that you could laugh at. If the girl is a virgin and the guy is experienced, he'd better be a gentleman or that would be a bad memory for her. Virgin boy could have his confidence bruised, but less likely to have the same pot...
by 2:30
Fri Jul 12, 2019 1:04 am
Forum: Usapang Kalusugan
Topic: What did you eat today?
Replies: 126
Views: 164936

Re: What did you eat today?

Roast beef, sushi, sashimi, ice cream, cake, mashed potatoes.
by 2:30
Fri Jul 12, 2019 1:03 am
Forum: Usapang Kalusugan
Topic: What supplements are you taking?
Replies: 46
Views: 71574

Re: What supplements are you taking?

Multivitamins
by 2:30
Fri Jul 05, 2019 6:56 pm
Forum: Laro Muna Tayo
Topic: Sleeping time
Replies: 57
Views: 81167

Re: Sleeping time

10pm to 3am depending on distractions.