2 liters for the average woman
2.6 for the average man
Increase based on activities and sweat
Increase if consuming salty food or alcohol.
One way to check for good hydration is regular urination and light yellow urine.
Search found 18 matches
- Sun Oct 01, 2023 4:01 pm
- Forum: Usapang Kalusugan
- Topic: how many glasses of water?
- Replies: 48
- Views: 75664
- Sun Oct 01, 2023 3:56 pm
- Forum: Usapang Kalusugan
- Topic: Mga pagkain o supplements na pampatigas
- Replies: 29
- Views: 45655
Re: Mga pagkain o supplements na pampatigas
There are no supplements or food that directly do this, you do this indirectly by being overall healthy. 1. Quit smoking. Smoking causes blood vessel damage which is what causes erections. 2. Reduce sodium. High sodium causes high blood pressure which leads to cardiovascular damage 3. Eat heart heal...
- Sat Jul 27, 2019 1:10 am
- Forum: Usapang Puso
- Topic: do you believe in love at first sight?
- Replies: 46
- Views: 65433
Re: do you believe in love at first sight?
At first sight? No. That's just attraction. A crush. After one date? Yup. You can only love a person after knowing what's inside of them and if you like these things or if these things match with you. After a single conversation? Yes, but less likely. But, since love is a complex emotion of affectio...
- Fri Jul 19, 2019 5:56 pm
- Forum: Usapang Puso
- Topic: On Cheating
- Replies: 36
- Views: 45232
Re: On Cheating
Cheating is always bad, be it married or just dating. But cheating depends on the limits you set with your partner. A date or flirting can be cheating, sex may not be cheating, it depends on if your partner said okay or if you feel that they will feel betrayed if they find out (as mentioned earlier)...
- Fri Jul 19, 2019 5:34 pm
- Forum: Usapang Puso
- Topic: would virginity be an issue?
- Replies: 63
- Views: 99235
Re: would virginity be an issue?
It depends. If you're both virgins, that seems like a memorable experience that you could laugh at. If the girl is a virgin and the guy is experienced, he'd better be a gentleman or that would be a bad memory for her. Virgin boy could have his confidence bruised, but less likely to have the same pot...
- Fri Jul 12, 2019 1:04 am
- Forum: Usapang Kalusugan
- Topic: What did you eat today?
- Replies: 126
- Views: 164936
Re: What did you eat today?
Roast beef, sushi, sashimi, ice cream, cake, mashed potatoes.
- Fri Jul 12, 2019 1:03 am
- Forum: Usapang Kalusugan
- Topic: What supplements are you taking?
- Replies: 46
- Views: 71574
Re: What supplements are you taking?
Multivitamins
- Fri Jul 05, 2019 6:56 pm
- Forum: Laro Muna Tayo
- Topic: Sleeping time
- Replies: 57
- Views: 81167
Re: Sleeping time
10pm to 3am depending on distractions.