Performance Enhancement food

[2:30]

Regular healthy diet with balanced macros should be fine for most people.
But "performance" is directly linked to cardiovascular health, so less sodium, less trans and saturated fat, more fruits and vegetables, more fish, limit red meat, more tinola, less fried chicken.

Try to limit calories a little every few days to lose weight and limit cheat meals to 2 times a week max and you should see results.

[cassey1121]

For me u can eat anything main course but together with the black rice.Black rice have a lot of benifits specially to the diabetes people,less sugar,gluten free,antioxidant and can lose weight specially you are lazy to do any of the workout,highly revommended

[Butosay]

Regular healthy diet with balanced macros should be fine for most people.
But "performance" is directly linked to cardiovascular health, so less sodium, less trans and saturated fat, more fruits and vegetables, more fish, limit red meat, more tinola, less fried chicken.

Try to limit calories a little every few days to lose weight and limit cheat meals to 2 times a week max and you should see results.

True that.

Cardiovascular health dictates everything

Have been doing the Whole Food Plant Based nutrition ever since

[napoleon_dynamite]

it works differently for everyone, though most pills ive tried, though ok, masakit sa ulo after. hypertensive pa naman ako.

Honest feedback. im of age na so i need something and i tried this Honeymoon herbal tea and so far it never failed me to last longer. it gets me to one pop, pero matagal talaga than me without using it. hapo na ako, pero di pa ako mag-pop. yun lang after ko mag pop1, ayoko na.

you make it into a tea, pero ako i put a lot of water, then consume it slowly on an empty stomach mga 30 mins before the session. works for me, it might work for you too