how many glasses of water?

May nararamdaman? Magtanong at baka may makatulong.
User avatar
thatnice
3.5 Star User
3.5 Star User
Posts: 278
Joined: Tue May 16, 2023 8:57 pm

Re: how many glasses of water?

Post by thatnice » Mon Jun 19, 2023 1:13 am

2 1.5 na bottle malakas ako uminom ng tubig pero tamad mag refill sa ref ๐Ÿ˜‚

User avatar
silentragexxx
2 Star User
2 Star User
Posts: 47
Joined: Thu Jun 29, 2023 8:00 pm

Re: how many glasses of water?

Post by silentragexxx » Sat Jul 01, 2023 1:52 pm

At least three liters a day.

User avatar
Kharnall
6 Star User
6 Star User
Posts: 1785
Joined: Fri Sep 21, 2018 6:47 am
Location: 3rd ROCK fROM the SUN
Contact:

Re: how many glasses of water?

Post by Kharnall » Sun Jul 30, 2023 2:16 pm

2 Liters if indoors
4 liters for outdoors
Quis Custodiet Ipsos Custodes

User avatar
Kharnall
6 Star User
6 Star User
Posts: 1785
Joined: Fri Sep 21, 2018 6:47 am
Location: 3rd ROCK fROM the SUN
Contact:

Re: how many glasses of water?

Post by Kharnall » Sun Jul 30, 2023 2:17 pm

2 Liters for Indoors
4 Liters for Outdoors
Quis Custodiet Ipsos Custodes

User avatar
2:30
2 Star User
2 Star User
Posts: 48
Joined: Fri Jul 05, 2019 5:01 pm

Re: how many glasses of water?

Post by 2:30 » Sun Oct 01, 2023 4:01 pm

2 liters for the average woman
2.6 for the average man
Increase based on activities and sweat
Increase if consuming salty food or alcohol.

One way to check for good hydration is regular urination and light yellow urine.

Ms.Zoey
2 Star User
2 Star User
Posts: 53
Joined: Fri Jan 12, 2024 12:52 pm
Location: Pasay Manila

Re: how many glasses of water?

Post by Ms.Zoey » Fri Jan 12, 2024 4:59 pm

10 glasses per day
Hello This is Zoey ๐Ÿ’•
For more details please message me thru;

๐Ÿ’Œ VIBER; 0955 076 3924

๐Ÿ’Œ Telegram; 0935-942-5861
Username; @ZoeyMs

Hope to see you soon โค

- Love, Zoey ๐Ÿ˜Š

User avatar
cassey1121
2 Star User
2 Star User
Posts: 50
Joined: Fri Jan 12, 2024 12:50 pm

Re: how many glasses of water?

Post by cassey1121 » Wed Jan 24, 2024 6:27 pm

8 glass to 1L,pinapractice ko umabot s 2L kso abala nga lng ihi k ng ihi tpos bloated p plagi un tyan mpagkkmalan k ng buntis,pero mdmi nman benifits kya drink lng ng drink pra healthy
Hi this is Cassey your newbie ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
for more details u can dm thru my
Viber 09952313391
Telegram @cassey1121

User avatar
cassey1121
2 Star User
2 Star User
Posts: 50
Joined: Fri Jan 12, 2024 12:50 pm

Re: how many glasses of water?

Post by cassey1121 » Mon Jan 29, 2024 3:02 pm

8-10 glass pero depende pag mainit mas nkkrami o ng inom
Hi this is Cassey your newbie ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
for more details u can dm thru my
Viber 09952313391
Telegram @cassey1121

Post Reply