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Re: how many glasses of water?
Posted: Mon Jun 19, 2023 1:13 am
by thatnice
2 1.5 na bottle malakas ako uminom ng tubig pero tamad mag refill sa ref
Re: how many glasses of water?
Posted: Sat Jul 01, 2023 1:52 pm
by silentragexxx
At least three liters a day.
Re: how many glasses of water?
Posted: Sun Jul 30, 2023 2:16 pm
by Kharnall
2 Liters if indoors
4 liters for outdoors
Re: how many glasses of water?
Posted: Sun Jul 30, 2023 2:17 pm
by Kharnall
2 Liters for Indoors
4 Liters for Outdoors
Re: how many glasses of water?
Posted: Sun Oct 01, 2023 4:01 pm
by 2:30
2 liters for the average woman
2.6 for the average man
Increase based on activities and sweat
Increase if consuming salty food or alcohol.
One way to check for good hydration is regular urination and light yellow urine.
Re: how many glasses of water?
Posted: Fri Jan 12, 2024 4:59 pm
by Ms.Zoey
10 glasses per day
Re: how many glasses of water?
Posted: Wed Jan 24, 2024 6:27 pm
by cassey1121
8 glass to 1L,pinapractice ko umabot s 2L kso abala nga lng ihi k ng ihi tpos bloated p plagi un tyan mpagkkmalan k ng buntis,pero mdmi nman benifits kya drink lng ng drink pra healthy
Re: how many glasses of water?
Posted: Mon Jan 29, 2024 3:02 pm
by cassey1121
8-10 glass pero depende pag mainit mas nkkrami o ng inom
Re: how many glasses of water?
Posted: Mon Feb 26, 2024 5:21 pm
by JSH0073R
8+ glasses per day.
