Compound Lifting vs Isolation

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Happybloke
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Re: Compound Lifting vs Isolation

Post by Happybloke » Sat Nov 16, 2019 7:48 pm

kornokid wrote:
Mon Nov 11, 2019 5:30 pm
Sa mga nagggym ba, mas focused ba kayo sa Compound Movements or mas preferred nio ang Isolation?
Mixed of both.
Kung kulang ka time better compound movements.
Pero kung body building ka. Mas marami dapat isolation exercises

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misteryoso
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Re: Compound Lifting vs Isolation

Post by misteryoso » Wed Nov 27, 2019 1:21 am

Happybloke wrote:
Sat Nov 16, 2019 7:48 pm
kornokid wrote:
Mon Nov 11, 2019 5:30 pm
Sa mga nagggym ba, mas focused ba kayo sa Compound Movements or mas preferred nio ang Isolation?
Mixed of both.
Kung kulang ka time better compound movements.
Pero kung body building ka. Mas marami dapat isolation exercises
Completely agree.. tapos totoo din iyong 30% exercise ... and 70% diet 😉

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sizzysissy
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Re: Compound Lifting vs Isolation

Post by sizzysissy » Sat Dec 14, 2019 4:13 am

You need both. For me compound is the best exercise

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