Compound Lifting vs Isolation

[Happybloke]

Sa mga nagggym ba, mas focused ba kayo sa Compound Movements or mas preferred nio ang Isolation?

Mixed of both.
Kung kulang ka time better compound movements.
Pero kung body building ka. Mas marami dapat isolation exercises

[misteryoso]

Sa mga nagggym ba, mas focused ba kayo sa Compound Movements or mas preferred nio ang Isolation?

Mixed of both.
Kung kulang ka time better compound movements.
Pero kung body building ka. Mas marami dapat isolation exercises

Completely agree.. tapos totoo din iyong 30% exercise ... and 70% diet

[sizzysissy]

You need both. For me compound is the best exercise

[LowCal]

Mostly isolation exercises.