Compound Lifting vs Isolation

May nararamdaman? Magtanong at baka may makatulong.
Post Reply
User avatar
Happybloke
3 Star User
3 Star User
Posts: 123
Joined: Tue Nov 13, 2018 7:20 pm

Re: Compound Lifting vs Isolation

Post by Happybloke » Sat Nov 16, 2019 7:48 pm

kornokid wrote:
Mon Nov 11, 2019 5:30 pm
Sa mga nagggym ba, mas focused ba kayo sa Compound Movements or mas preferred nio ang Isolation?
Mixed of both.
Kung kulang ka time better compound movements.
Pero kung body building ka. Mas marami dapat isolation exercises

User avatar
misteryoso
3 Star User
3 Star User
Posts: 192
Joined: Mon Oct 01, 2018 3:36 am

Re: Compound Lifting vs Isolation

Post by misteryoso » Wed Nov 27, 2019 1:21 am

Happybloke wrote:
Sat Nov 16, 2019 7:48 pm
kornokid wrote:
Mon Nov 11, 2019 5:30 pm
Sa mga nagggym ba, mas focused ba kayo sa Compound Movements or mas preferred nio ang Isolation?
Mixed of both.
Kung kulang ka time better compound movements.
Pero kung body building ka. Mas marami dapat isolation exercises
Completely agree.. tapos totoo din iyong 30% exercise ... and 70% diet 😉

User avatar
sizzysissy
1.5 Star User
1.5 Star User
Posts: 38
Joined: Fri Nov 23, 2018 11:46 am
Location: Las Pinas

Re: Compound Lifting vs Isolation

Post by sizzysissy » Sat Dec 14, 2019 4:13 am

You need both. For me compound is the best exercise

User avatar
LowCal
Di na Lurker
Di na Lurker
Posts: 11
Joined: Sat Jan 04, 2020 2:45 pm

Re: Compound Lifting vs Isolation

Post by LowCal » Sat Feb 05, 2022 11:38 am

Mostly isolation exercises.

User avatar
2:30
2 Star User
2 Star User
Posts: 48
Joined: Fri Jul 05, 2019 5:01 pm

Re: Compound Lifting vs Isolation

Post by 2:30 » Sun Oct 01, 2023 4:09 pm

Mostly compound movements for general health and body balance.
Isolation for aesthetics, which is not a big deal to me and is a waste of limited gym time.
If you have daily gym time, isolation is essential to sculpt your ideal physique.

Post Reply