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Re: Compound Lifting vs Isolation
Posted: Sat Nov 16, 2019 7:48 pm
by Happybloke
kornokid wrote: ↑Mon Nov 11, 2019 5:30 pm
Sa mga nagggym ba, mas focused ba kayo sa Compound Movements or mas preferred nio ang Isolation?
Mixed of both.
Kung kulang ka time better compound movements.
Pero kung body building ka. Mas marami dapat isolation exercises
Re: Compound Lifting vs Isolation
Posted: Wed Nov 27, 2019 1:21 am
by misteryoso
Happybloke wrote: ↑Sat Nov 16, 2019 7:48 pm
kornokid wrote: ↑Mon Nov 11, 2019 5:30 pm
Sa mga nagggym ba, mas focused ba kayo sa Compound Movements or mas preferred nio ang Isolation?
Mixed of both.
Kung kulang ka time better compound movements.
Pero kung body building ka. Mas marami dapat isolation exercises
Completely agree.. tapos totoo din iyong 30% exercise ... and 70% diet
Re: Compound Lifting vs Isolation
Posted: Sat Dec 14, 2019 4:13 am
by sizzysissy
You need both. For me compound is the best exercise
Re: Compound Lifting vs Isolation
Posted: Sat Feb 05, 2022 11:38 am
by LowCal
Mostly isolation exercises.
Re: Compound Lifting vs Isolation
Posted: Sun Oct 01, 2023 4:09 pm
by 2:30
Mostly compound movements for general health and body balance.
Isolation for aesthetics, which is not a big deal to me and is a waste of limited gym time.
If you have daily gym time, isolation is essential to sculpt your ideal physique.
Re: Compound Lifting vs Isolation
Posted: Sun Oct 27, 2024 12:02 am
by kokonut86
I have mostly do compound lifts since hindi naman ako bodybuilder. Also, I prefer heavy kettlebells sa akin since my mobility sucks and it also trains my heart and stamina.
