HBM v2.0

Posted: **Fri Sep 21, 2018 8:15 pm**

Try niyo kilawin ampalaya at least twice a week.

Posted: **Fri Sep 21, 2018 10:43 pm**

Watermelon and Chocolates

Posted: **Mon Sep 24, 2018 12:02 am**

Multivitamins + ginseng!

Posted: **Mon Sep 24, 2018 5:14 am**

protein bars

Posted: **Tue Sep 25, 2018 8:33 am**

Mga brad subukan nyo protein lang walang carbs meaning walang kanin, tinapay etc for 2 weeks.

Posted: **Wed Sep 26, 2018 12:02 am**

^di ko kaya yang keto style diet. Sarap mag kanin eh haha. Pero as much as possible, balanced diet talaga. Macronutrient and calorie monitoring

Posted: **Mon Oct 08, 2018 9:48 pm**

Dahon dahon lang

Posted: **Tue Oct 09, 2018 11:39 pm**

Basta Isda at Gulay. Less Baboy

Posted: **Mon Oct 15, 2018 9:44 pm**

Basta lahat ng klaseng prutas. Pharmaton vitamins. Saka honeymoon tea.

Posted: **Thu Oct 18, 2018 9:04 am**

Beets or Watermelon
Cordyceps and Reishi mushroom
Malunggay
Beef liver without the trimmings

Performance Enhancement food