Intermittent Fasting

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Lawliet
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Re: Intermittent Fasting

Post by Lawliet » Wed Nov 27, 2019 7:57 pm

It has been shown that IF is not superior to non-fasting diet with caloric restriction..basically it is not a diet but it’s a pattern of eating. IF and Keto can result in weight loss provided caloric intake is less than caloric expenditure..do something that is sustainable.

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