Mga pagkain o supplements na pampatigas

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SexySachiSan
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Re: Mga pagkain o supplements na pampatigas

Post by SexySachiSan » Tue May 24, 2022 8:43 pm

lei_55 wrote: ↑
Wed Aug 28, 2019 9:16 am
Any food or supplements that helps with the blood flow will help you achieve stronger and better erection and performance. Nothings beats a balanced diet and exercise. My sex drive sky rockets after a gym session. Cardio exercises will turn you into a sex machine. if you can run continuously for a full hour, you can fuck till she beg you to stop.
Indeed hahaha
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and1ando
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Re: Mga pagkain o supplements na pampatigas

Post by and1ando » Mon Sep 19, 2022 9:27 pm

Bravo and Robust work for me. For edibles, I eat watermelon, oranges, nuts and coffee.

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Giorkins
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Re: Mga pagkain o supplements na pampatigas

Post by Giorkins » Sat Oct 01, 2022 10:25 pm

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Re: Mga pagkain o supplements na pampatigas

Post by Kharnall » Thu Jan 26, 2023 2:29 pm

are this over the counter supplements or does it need special receipts ?
Quis Custodiet Ipsos Custodes

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DocT
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Re: Mga pagkain o supplements na pampatigas

Post by DocT » Sat Mar 25, 2023 12:55 pm

Kharnall wrote: ↑
Thu Jan 26, 2023 2:29 pm
are this over the counter supplements or does it need special receipts ?
Usually pag supplements di na kailangan ng prescription.

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Art Vandelay
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Re: Mga pagkain o supplements na pampatigas

Post by Art Vandelay » Thu May 11, 2023 10:58 am

coffee and green tea

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thatnice
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Re: Mga pagkain o supplements na pampatigas

Post by thatnice » Mon Jun 05, 2023 11:12 pm

Asparagus , oyster

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Re: Mga pagkain o supplements na pampatigas

Post by Butosay » Sat Jul 29, 2023 3:32 am

lei_55 wrote: ↑
Wed Aug 28, 2019 9:16 am
Any food or supplements that helps with the blood flow will help you achieve stronger and better erection and performance. Nothings beats a balanced diet and exercise. My sex drive sky rockets after a gym session. Cardio exercises will turn you into a sex machine. if you can run continuously for a full hour, you can fuck till she beg you to stop.
So true.
Nuts / fruits / green veggies / watermelon > surefire sex machine :D

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friendlyghost
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Re: Mga pagkain o supplements na pampatigas

Post by friendlyghost » Tue Aug 29, 2023 8:29 pm

slimguyph wrote: ↑
Tue Sep 17, 2019 3:23 pm
you gotta try tadalafil. 1/4 of a tablet is more than enough for a weekend encounter.
safe kaya ito? may nabasa kasi akong FDA advisory, may health risks daw
Tadalafil is prohibited in food/dietary supplements, since it poses potential health risks to the unwary consuming public especially those who have had a stroke, severe vision loss, persons experiencing stomach ulcers, heart problems, kidney problems, liver problems, bleeding problem, blood cell problems, and low or high blood pressure.
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2:30
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Re: Mga pagkain o supplements na pampatigas

Post by 2:30 » Sun Oct 01, 2023 3:56 pm

There are no supplements or food that directly do this, you do this indirectly by being overall healthy.

1. Quit smoking. Smoking causes blood vessel damage which is what causes erections.
2. Reduce sodium. High sodium causes high blood pressure which leads to cardiovascular damage
3. Eat heart healthy food. Just google heart healthy food and incorporate them into your diet. The easiest one is to replace two of your weekly protein sources with fish and to have half or more of your carbs come from fibrous vegetables, kahit ginisang kangkong at pechay lang.
4. Cut down on non-heart healthy food. Less trans and saturated fat, less fried food.
5. Do cardio regularly. This is the good kind of stress that makes you healthier, like gravity.

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