HBM v2.0

Sa mga nagggym ba, mas focused ba kayo sa Compound Movements or mas preferred nio ang Isolation? Mixed of both. Kung kulang ka time better compound movements. Pero kung body building ka. Mas marami dapat isolation exercises Completely agree.. tapos totoo din iyong 30% exercise ... and 70% diet 😉

7 glasses ok na hehe

Whey protein.. creatine