HBM v2.0

Hindi na ata IF yun. Kasi pag IF no calories talaga. Water lang pwede

IF or when you take your meals has little to no effect on weight/fat loss usually.
But it is the total calories you intake that will really make a difference. If you skip breakfast, Pero babawiin nyo namam sa lunch and dinner na Marami kakainin nyo, Wala rin halos mangyayari na weight loss.