how many glasses of water?

[thatnice]

2 1.5 na bottle malakas ako uminom ng tubig pero tamad mag refill sa ref

[silentragexxx]

At least three liters a day.

[Kharnall]

2 Liters if indoors
4 liters for outdoors

[Kharnall]

2 Liters for Indoors
4 Liters for Outdoors

[2:30]

2 liters for the average woman
2.6 for the average man
Increase based on activities and sweat
Increase if consuming salty food or alcohol.

One way to check for good hydration is regular urination and light yellow urine.

[Ms.Zoey]

10 glasses per day

[cassey1121]

8 glass to 1L,pinapractice ko umabot s 2L kso abala nga lng ihi k ng ihi tpos bloated p plagi un tyan mpagkkmalan k ng buntis,pero mdmi nman benifits kya drink lng ng drink pra healthy

[cassey1121]

8-10 glass pero depende pag mainit mas nkkrami o ng inom

[JSH0073R]

8+ glasses per day.

[master_igop]

Minimum 2.5L of water. Parang lumalagpas pa ako doon.
Pero sa gabi, limit to half a glass na. Ang hirap gumising ng 3am na puno yung pantog. Haha