how many glasses of water?

May nararamdaman? Magtanong at baka may makatulong.
User avatar
_GM_
2 Star User
2 Star User
Posts: 41
Joined: Fri Sep 21, 2018 1:07 am

Re: how many glasses of water?

Post by _GM_ » Fri Sep 28, 2018 1:25 pm

not sure if 8 glass of water

but i do drink a lot of other liquids in a day. like sodas and buko juice.

User avatar
Asyong
3.5 Star User
3.5 Star User
Posts: 243
Joined: Fri Sep 21, 2018 11:04 am

Re: how many glasses of water?

Post by Asyong » Fri Sep 28, 2018 1:59 pm

At least 4-6 litters a day ako. Ngayon nakaka-3 liters pa lang ako. Yun nga lang medyo hindi okay ang water retention ko kaya medyo bloaty na tiyan ko (bukod sa extra rice haha). Pero tuwing umaga flat naman tiyan ko.

Sa dami kasi salt, vetsin, preservatives and other chemicals sa mga nilulutong food ngayon, need natin mag-flush ng toxins and wastes talaga sa katawan sa pamamagitan ng tubig. Okay din ang skin kapag hydrated ka lagi.

Nga pala, share ko lang natutunan ko. Drink a glass of water before going to bed. This is to prevent risk of having heart attack while sleeping. Drink a glass of water when you wake up to replenish the water you lost during sleep. Saka good for our digestive system din when you drink water pagkagising. 😊
Last edited by Asyong on Fri Oct 12, 2018 6:17 am, edited 1 time in total.

User avatar
kaboooom
3 Star User
3 Star User
Posts: 192
Joined: Fri Sep 21, 2018 7:12 pm
Location: Parañaque

Re: how many glasses of water?

Post by kaboooom » Sun Sep 30, 2018 8:46 am

I have two 2 liter bottle na nire-refillan ko 4 to 5 times a day dahil nauubos ko. Pero may one liter ako na water right beside my bed before going to sleep and whenever I piss in between bedtime, I'd take a few gulps before going back to bed. And then, as soon as I wake up in the morning, I drink all of what's left of the 1 liter bottle. It helps me poop in the morning kase.
Image

User avatar
combatjames
2 Star User
2 Star User
Posts: 75
Joined: Sat Sep 22, 2018 10:49 pm

Re: how many glasses of water?

Post by combatjames » Tue Oct 02, 2018 5:37 pm

My take is, since 70% water daw ang katawan ng tao so if at any point bumaba ka ng 55, bawi ng inom para balik sa 70%. Ang tanong lang is ilang liter ba ang nawawala? Dahil sa ihi, sa hininga, sa sipon, sa pawis at iba pa, kaya ata nila nabilang na average is 8-10 glasses daw ang kelangan ireplenish.

May nagsabi naman na pagnauhaw ka na, sign na un ng dehydrated ka na, so inom inom lng hangang dapat walang uhaw.

User avatar
jackie_sy
3 Star User
3 Star User
Posts: 155
Joined: Fri Sep 21, 2018 10:14 pm

Re: how many glasses of water?

Post by jackie_sy » Mon Oct 08, 2018 9:48 pm

1 liter

User avatar
Luciliby
Di na Lurker
Di na Lurker
Posts: 12
Joined: Mon Oct 08, 2018 11:25 pm

Re: how many glasses of water?

Post by Luciliby » Tue Oct 09, 2018 11:40 pm

About 2-3 Liters

User avatar
SexySachiSan
4 Star User
4 Star User
Posts: 353
Joined: Fri Sep 21, 2018 7:44 am
Location: Earth

Re: how many glasses of water?

Post by SexySachiSan » Wed Oct 10, 2018 2:34 pm

Idunno lessthan 1 litter I guess huhuhu
But I love drinking bj. So tasty! :P

User avatar
angryemperor
1.5 Star User
1.5 Star User
Posts: 33
Joined: Sat Oct 13, 2018 2:40 pm

Re: how many glasses of water?

Post by angryemperor » Sun Oct 14, 2018 11:41 pm

As much water as it takes for my thirst to be sated (not counting other drinks). I'd rather just let my body tell me that I'm hydrated that flood my organs with excess water everyday.

User avatar
redmosquito
2.5 Star User
2.5 Star User
Posts: 116
Joined: Sun Sep 23, 2018 10:33 pm

Re: how many glasses of water?

Post by redmosquito » Mon Oct 15, 2018 5:17 pm

currently pinapractice ko yun 4 liters a day of water

User avatar
1996s
Lurker
Lurker
Posts: 6
Joined: Sun Oct 21, 2018 7:02 pm

Re: how many glasses of water?

Post by 1996s » Sun Oct 21, 2018 7:56 pm

angryemperor wrote:
Sun Oct 14, 2018 11:41 pm
As much water as it takes for my thirst to be sated (not counting other drinks). I'd rather just let my body tell me that I'm hydrated that flood my organs with excess water everyday.
oh samee !

Post Reply