how many glasses of water?

[_GM_]

not sure if 8 glass of water

but i do drink a lot of other liquids in a day. like sodas and buko juice.

[Asyong]

At least 4-6 litters a day ako. Ngayon nakaka-3 liters pa lang ako. Yun nga lang medyo hindi okay ang water retention ko kaya medyo bloaty na tiyan ko (bukod sa extra rice haha). Pero tuwing umaga flat naman tiyan ko.

Sa dami kasi salt, vetsin, preservatives and other chemicals sa mga nilulutong food ngayon, need natin mag-flush ng toxins and wastes talaga sa katawan sa pamamagitan ng tubig. Okay din ang skin kapag hydrated ka lagi.

Nga pala, share ko lang natutunan ko. Drink a glass of water before going to bed. This is to prevent risk of having heart attack while sleeping. Drink a glass of water when you wake up to replenish the water you lost during sleep. Saka good for our digestive system din when you drink water pagkagising.

[kaboooom]

I have two 2 liter bottle na nire-refillan ko 4 to 5 times a day dahil nauubos ko. Pero may one liter ako na water right beside my bed before going to sleep and whenever I piss in between bedtime, I'd take a few gulps before going back to bed. And then, as soon as I wake up in the morning, I drink all of what's left of the 1 liter bottle. It helps me poop in the morning kase.

[combatjames]

My take is, since 70% water daw ang katawan ng tao so if at any point bumaba ka ng 55, bawi ng inom para balik sa 70%. Ang tanong lang is ilang liter ba ang nawawala? Dahil sa ihi, sa hininga, sa sipon, sa pawis at iba pa, kaya ata nila nabilang na average is 8-10 glasses daw ang kelangan ireplenish.

May nagsabi naman na pagnauhaw ka na, sign na un ng dehydrated ka na, so inom inom lng hangang dapat walang uhaw.

[jackie_sy]

1 liter

[Luciliby]

About 2-3 Liters

[SexySachiSan]

Idunno lessthan 1 litter I guess huhuhu
But I love drinking bj. So tasty!

[angryemperor]

As much water as it takes for my thirst to be sated (not counting other drinks). I'd rather just let my body tell me that I'm hydrated that flood my organs with excess water everyday.

[redmosquito]

currently pinapractice ko yun 4 liters a day of water

[1996s]

As much water as it takes for my thirst to be sated (not counting other drinks). I'd rather just let my body tell me that I'm hydrated that flood my organs with excess water everyday.

oh samee !