Performance Enhancement food

Post by **kaboooom** » Fri Sep 21, 2018 8:15 pm

Try niyo kilawin ampalaya at least twice a week.

Post by **Orgen** » Fri Sep 21, 2018 10:43 pm

Watermelon and Chocolates

hatred10 · Post by **hatred10** » Mon Sep 24, 2018 12:02 am

Multivitamins + ginseng!

lukaslakas · Post by **lukaslakas** » Mon Sep 24, 2018 5:14 am

protein bars

3rdstrikeken · Post by **3rdstrikeken** » Tue Sep 25, 2018 8:33 am

Mga brad subukan nyo protein lang walang carbs meaning walang kanin, tinapay etc for 2 weeks.

batmanyak1 · Post by **batmanyak1** » Wed Sep 26, 2018 12:02 am

^di ko kaya yang keto style diet. Sarap mag kanin eh haha. Pero as much as possible, balanced diet talaga. Macronutrient and calorie monitoring

jackie_sy · Post by **jackie_sy** » Mon Oct 08, 2018 9:48 pm

Dahon dahon lang

Luciliby · Post by **Luciliby** » Tue Oct 09, 2018 11:39 pm

Basta Isda at Gulay. Less Baboy

mak_sikap · Post by **mak_sikap** » Mon Oct 15, 2018 9:44 pm

Basta lahat ng klaseng prutas. Pharmaton vitamins. Saka honeymoon tea.

Post by **delavega** » Thu Oct 18, 2018 9:04 am

Beets or Watermelon
Cordyceps and Reishi mushroom
Malunggay
Beef liver without the trimmings

HBM v2.0