Mga pagkain o supplements na pampatigas

[SexySachiSan]

Any food or supplements that helps with the blood flow will help you achieve stronger and better erection and performance. Nothings beats a balanced diet and exercise. My sex drive sky rockets after a gym session. Cardio exercises will turn you into a sex machine. if you can run continuously for a full hour, you can fuck till she beg you to stop.

Indeed hahaha

[and1ando]

Bravo and Robust work for me. For edibles, I eat watermelon, oranges, nuts and coffee.

[Giorkins]

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[Kharnall]

are this over the counter supplements or does it need special receipts ?

[DocT]

are this over the counter supplements or does it need special receipts ?

Usually pag supplements di na kailangan ng prescription.

[Art Vandelay]

coffee and green tea

[thatnice]

Asparagus , oyster

[Butosay]

Any food or supplements that helps with the blood flow will help you achieve stronger and better erection and performance. Nothings beats a balanced diet and exercise. My sex drive sky rockets after a gym session. Cardio exercises will turn you into a sex machine. if you can run continuously for a full hour, you can fuck till she beg you to stop.

So true.
Nuts / fruits / green veggies / watermelon > surefire sex machine

[friendlyghost]

you gotta try tadalafil. 1/4 of a tablet is more than enough for a weekend encounter.

safe kaya ito? may nabasa kasi akong FDA advisory, may health risks daw

Tadalafil is prohibited in food/dietary supplements, since it poses potential health risks to the unwary consuming public especially those who have had a stroke, severe vision loss, persons experiencing stomach ulcers, heart problems, kidney problems, liver problems, bleeding problem, blood cell problems, and low or high blood pressure.

[2:30]

There are no supplements or food that directly do this, you do this indirectly by being overall healthy.

1. Quit smoking. Smoking causes blood vessel damage which is what causes erections.
2. Reduce sodium. High sodium causes high blood pressure which leads to cardiovascular damage
3. Eat heart healthy food. Just google heart healthy food and incorporate them into your diet. The easiest one is to replace two of your weekly protein sources with fish and to have half or more of your carbs come from fibrous vegetables, kahit ginisang kangkong at pechay lang.
4. Cut down on non-heart healthy food. Less trans and saturated fat, less fried food.
5. Do cardio regularly. This is the good kind of stress that makes you healthier, like gravity.